RECOVERY ROOMS.
Based in the core of Cranbourne we're here to provide fitness recovery whilst still exercising to reach your full potential and healthiest self.
Compression Boots
Applying pressure to the legs, which helps increase blood flow and reduce inflammation. The compression forces fluids out of the muscles and into the bloodstream, aiding in a speedy recovery process.
INFRADRED SAUNA
Using lamps to offer heat therapy benefits. The infrared light improves heart health, sooths sore muscles and ward off illnesses.
CONTRAST THERAPY
Alternating between hot and cold temperatures triggers your blood vessels to dilate and constrict, respectively. This rhythmic action simulates a 'pumping' effect in your blood circulation, which speeds up recovery, helps improve circulation, reduce inflammation and promote healing.
