Facts You May Not Know

Facts That You Perhaps Didn't Know?

Starting after age 30, people can lose 3-5% of their muscle mass per decade.
Stretching before a workout doesn’t necessarily prevent injury for some routines.
Total body workouts and workouts by muscle group can be equally effective.
People burn an average of 50 calories every hour while they sleep.
Too much cardio can actually prevent fat loss.
Runners are 40% more likely to distance themselves from disease.

The higher the muscle mass the more fat your body burns whilst sitting.
With sweat releasing the dirt out of your pores, exercise reduces acne and breakouts.
Music has been proven to improve the quality and productivity of a workout.
A longer workout does not mean a better one.
The word gymnasium comes from the ancient greek term meaning ‘school for naked exercise’.