The New Year always sparks a light to take action, it’s also during this time when many people adopt healthy habits. Our philosophy is that making small changes in your everyday life can add up to significant results. Starting with small goals is critical for keeping up your morale during this journey. Aim high but start where you are, life is a marathon – not a race

“Keep your mind hungry. People have a tendency to overdo things at first and then sluff off.”

– Arnold Schwarzenegger , The Education of a Bodybuilder. 

• Start everyday with a tall glass of water.
• Take a walk for atleast 10 minutes a day. 
• Stop for a moment, always make a day to care for your mental health.
• Prioritise lean protein, the less legs – the better. 
• Make a doctor appointment, even if you think you’re fine. …
• More sleep and more alarms, consistency in pattern is everything.